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(1) Riding a bike can prevent brain aging, improve the agility of the nervous system. The results show that modern sports medicine, riding a bike is a different side dominated movement, alternating legs Diego allows left and right brain functions at the same time to be developed to prevent their premature aging and be neglected.
(2) Riding a bike can improve heart and lung function, exercise leg lower limb muscle strength and enhance body endurance. Cycling endurance exercise training on the internal organs of the effects and the same as swimming and running. The campaign not only lower limb hip, knee, ankle three pairs of joints and 26 pairs of muscles benefit, but also to make neck, back, arm, abdomen, waist, groin, buttocks, etc. muscles. Joints, ligaments has also been a corresponding exercise.
(3) Riding a bike can lose weight. Riding a bike, due to the cyclical aerobic exercise, so that those who consume more calories exercise can be received significant weight loss.
(4) Rinding a bike can improve sexual function. Riding a bike 4-5 miles a day, can stimulate the human estrogen or androgen secretion, so that to enhance sexual performance and help the harmony between husband and wife sex life. *
(5) Riding a bike to longevity. According to international statistical surveys conducted by the relevant committees in the world in a variety of professionals in order to Postman the longest lifespan, one of the reasons is that they often ride a bicycle in the transmission of letters of the reason.
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