In today's society, many people are living under pressure. Busy work and life makes them can't breathe. These people have new symptoms, inability to concentrate, decreased responsiveness, which is the reason the brain caused by hypoxia. how to improve our brain?
We should follow these points:
1, we should have enough sleep and proper sleeping positions (supine when the neck should not be filled pillows should not be too high to the right side when lying on the side Yi).
2, keep indoor air fresh. Window ventilation and we should often exercise in outdoor . More exercise,more better health.
3, appropriate exercise (intensity varies), increased lung capacity.
4, a reasonable diet culture (health of the brain in the final analysis is a blood supply adequacy.
5, prevent carbon monoxide (gas) poisoning.
6, don't drink too much alcohol and stop smoking.
7.Severe brain hypoxia, hyperbaric oxygen therapy can be.
In short, we have good habits, our brain is beneficial.
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